Weigh In record (no journal entry) for 12 January 2015
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1261 kcal
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Fat: 86.23g | Prot: 78.83g | Carbs: 62.86g.
Breakfast: Scallions or Spring Onions, Bertolli Olive Oil, Giorgio Baby Bella Mushrooms, Ideal Protein Omelet Mix, Sweet Red Peppers. Lunch: Ideal Protein Caramel Nut Bar. Dinner: Ideal Protein Chocolate Drink. Snacks/Other: Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter. more...
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Losing 0.4 kg a Week
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Museseeker's Weight History
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