Weigh In record (no journal entry) for 16 March 2023
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 52.70g | Prot: 200.75g | Carbs: 176.06g.
Breakfast: Kiwi Fruit, Biotechusa Zero Bar. Lunch: Almare Salmon Filet Pacific, Cucumber, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: Bio Natura Mandeldrink, Whey Protein, Frozen Strawberries, Finn Crisp Finn Crisp Garlic, Tolle Trappista Light, Philadelphia Light. Snacks/Other: Biotechusa Zero Bar, Mizo 1.5 % Milk. more...
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3319 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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