Emk4.'s Journal, 16 Mar 23

Weigh In record (no journal entry) for 16 March 2023
50.6 kg Lost so far: 0 kg.    Still to go: 0.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 March 2023:
244 kcal Fat: 5.91g | Prot: 21.27g | Carbs: 23.78g.   Breakfast: Jajko, Pilos Skyr Waniliowy, Lidl Bułka Grahamka, Nasza Spiżarnia Ogórki Konserwowe. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
1649 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Emk4.'s Weight History


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