Weigh In record (no journal entry) for 16 March 2023
|
74.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 34.65g | Prot: 101.06g | Carbs: 99.67g.
Breakfast: Harry Protein Toastbrötchen 20, Gut & Günstig Hinterkochschinken, Aldi Gouda Jung, DM Bio Chiasamen, WellMix Protein 90 Vanille, Kölln Haferflocken, Seeberger Sonnenblumenkerne, German Magerquark. Lunch: Äpfel. Dinner: Leichter Genuss Frischkäse Light, Eisbergsalat, Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Protein Wrap. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soclaudia's Weight History
|