Weigh In record (no journal entry) for 16 March 2023
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67 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 43.79g | Prot: 67.59g | Carbs: 246.79g.
Breakfast: Weetabix Minis Choco, Baguette, Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel, Bonne Maman Confiture Fraises. Lunch: Lidl Crème Brûlée, Auchan Colin d'Alaska, Boulgour (Cuit), Choux de Bruxelles, Tradilège Dès de Jambon, Ketchup, Mayonnaise, Pâtes (Cuites). Dinner: Vergers Gourmands Compote Pomme Abricot, Emmental, Président Beurre Tendre Demi-Sel, Baguette, Soupe de Légumes. Snacks/Other: Banane. more...
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2599 kcal
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Exercise:
Hanging Laundry - 15 minutes, Shopping - 1 hour and 30 minutes, Cooking - 10 minutes, Standing - 4 hours, Teaching - 3 hours, Sleeping - 6 hours and 38 minutes, Resting - 3 hours and 23 minutes, Walking (slow) - 3/kph - 54 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Sitting - 2 hours. more...
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Losing 2.8 kg a Week
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titi7214's Weight History
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