I am not eating after dark. It's working. The reading on the scale the next morning tastes better than the snack the night before.
|
95.2 kg
Lost so far: 15.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 138.52g | Prot: 91.21g | Carbs: 94.15g.
Lunch: Bacon (Cured, Pan-Fried, Cooked) , Woolworths Avocado , Fried Egg, Toasted Sour Dough Bread, Butter. Dinner: Mugg & Bean Easy Cappuccino, Mugg & Bean Chicken & Mayo Toasted Sandwich. Snacks/Other: Gourmet Greek Yoghurt Double Thick Strained . more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|