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iuromas
Journal
16 Mar 23
iuromas's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
68.8 kg
Lost so far:
19.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
990 kcal
Fat: 34.66g | Prot: 74.59g | Carbs: 89.39g.
Breakfast:
Американо, Zinus Кокосовое Молоко.
Lunch:
Мистраль Хлопья из Полбы Фермерские Цельнозерновые, Свиной Бульон, Сердце Свиное.
Dinner:
Zinus Кокосовое Молоко, Пекинская Капуста, Яйцо, Уха с Грибами и Полбой 12.03.
more...
1259 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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iuromas's Weight History
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