Weigh In record (no journal entry) for 16 March 2023
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83.8 kg
Lost so far: 14.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 29.97g | Prot: 42.01g | Carbs: 155.98g.
Breakfast: Indomie Kari Ayam. Lunch: Cumi Goreng, Kembang Kol Dimasak (dari Segar), Sambal Goreng, Nasi Merah. Dinner: Udang, Mie Telur (Ditambah, Masak). Snacks/Other: Calbee Wings Kris Bee French Fries, Garuda Chocolatos Wafer Roll, Cumi Goreng. more...
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Losing 0.6 kg a Week
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fahiradwiazzahra's Weight History
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