Weigh In record (no journal entry) for 16 March 2023
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63.8 kg
Lost so far: 14.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 46.78g | Prot: 109.44g | Carbs: 168.42g.
Breakfast: Pisang, Haverjoy Havermout Rolled Oat, Putih Telur, Kuning Telur. Lunch: Hati Ayam, Brokoli, Tempe, Nasi Putih. Dinner: Cabai Merah Besar, Tropicana Slim Kecap Manis, SuperIndo Lada Putih Bubuk, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih. Snacks/Other: Puro WPRO Milk Tea. more...
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1888 kcal
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Exercise:
Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 24 minutes, Berjalan didalam ruangan - 1 hour and 7 minutes, Back Strength - 1 hour and 4 minutes, Cardio - 23 minutes. more...
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Gaining 0.1 kg a Week
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maya.andriyana's Weight History
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