Weigh In record (no journal entry) for 16 March 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 24.33g | Prot: 102.91g | Carbs: 148.47g.
Breakfast: Granola, Pisang, Telur, Quaker Instant Oatmeal Grain. Lunch: Sayur Bening Bayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Telur Dadar Mix Sayur tanpa Garam dan Gula, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Arab, Popcorn. more...
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Losing 3.5 kg a Week
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