Weigh In record (no journal entry) for 16 March 2023
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 92.50g | Prot: 98.24g | Carbs: 81.48g.
Breakfast: Egg and Bacon Roll, Coffee with Milk and Sugar. Lunch: Green Olives, Aristocrat Spiced Gherkins, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil. Dinner: Coles Mexican Style Salad Kit, Coles Vietnamese Pork Strips, Pork Breakfast Strips (Cured) . Snacks/Other: Coopers Pale Ale. more...
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Losing 0.7 kg a Week
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 Comments
You're doing great work Dinghy Dave! Also, big claps for becoming an active, supportive, positive member of the FS Fam 👏 👏👏💚
17 Mar 23 by member: Aitch11
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18 Mar 23 by member: DinghyDave
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DinghyDave's Weight History
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