Weigh In record (no journal entry) for 15 March 2023
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 86.35g | Prot: 49.82g | Carbs: 182.74g.
Breakfast: Hard-Boiled Egg. Lunch: President's Choice Orange Juice, Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread. Dinner: Carnation Hot Chocolate, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Moritz Icy Squares. more...
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Gaining 3.2 kg a Week
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exotic.poultry0669's Weight History
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