Weigh In record (no journal entry) for 15 March 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 16.55g | Prot: 96.14g | Carbs: 104.96g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Pilão Café, Nestlé Leite Ninho Integral, Tirolez Queijo tipo Cottage, Ovo. Lunch: Liza Molho Caseiro, Tomates, Alface, Swift Peito de Frango em Cubos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Couve-Flor, Brócolis, Swift Peito de Frango em Cubos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Italac Whey Protein Banana. more...
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301 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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