Weigh In record (no journal entry) for 15 March 2023
|
86.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 27.28g | Prot: 33.62g | Carbs: 96.88g.
Breakfast: Planta Creme Vegetal para Barrar , Pingo Doce Pão de Alfarroba, Café Instantâneo (em Pó). Lunch: Arroz Branco, Rojões, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batatas Fritas, Ovo Frito sem Gordura. Snacks/Other: Seeberger Castanha do Brasil. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelrf_'s Weight History
|