Weigh In record (no journal entry) for 15 March 2023
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126.2 kg
Lost so far: 4.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 93.09g | Prot: 95.05g | Carbs: 112.16g.
Breakfast: Kirkland Signature Fromage Feta, Coffee with Milk. Lunch: Baked or Broiled Salmon, Unico Black Beans, Olive Oil, Tomatoes, White Rice. Dinner: Natural Selections Smoked Black Forest Ham, Kirkland Signature Fromage Feta, Egg. Snacks/Other: Kirkland Signature Fromage Feta, Bananas , Coconut , Cinnamon , 2% Fat Milk. more...
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Losing 2.5 kg a Week
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Waldirio's Weight History
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