Weigh In record (no journal entry) for 15 March 2023
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75.8 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 13.44g | Prot: 65.58g | Carbs: 26.55g.
Breakfast: Grace Coconut Milk Powder, Ancient Nutrition Bone Broth Protein Chocolate, Redcon1 MRE LITE, Spinach, Mushrooms, Bell Peppers, Burnbrae Farms Simply Egg Whites, Egg. Snacks/Other: Raspberries, Kiwi Fruit. more...
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Losing 0.0 kg a Week
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