Weigh In record (no journal entry) for 12 January 2015
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64 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1101 kcal
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Fat: 58.41g | Prot: 118.59g | Carbs: 16.37g.
Breakfast: Café. Lunch: Clight Tea Limão, Sadia Coração de Frango, Carne do Peito de Frango (Assado, Cozido), Carne de Porco do Lombo (Lombo, Magra), Bife de Carne de Vaca. Dinner: Estrogonofe de Carne. more...
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1913 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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maaaraldi's Weight History
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