aivaakarina's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

56 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1186 kcal

Fat: 38.16g | Prot: 61.16g | Carbs: 151.37g. Breakfast: Lipton Чай со Вкусом Персика, Постная Сосиска. Lunch: Куриные Котлеты, Баурсак, Постная Сосиска. Dinner: Кефир 1%, Куриные Котлеты, Гречка Отварная. more...

2041 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 9 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

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aivaakarina's Journal, 15 Mar 23

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aivaakarina's Weight History