Weigh In record (no journal entry) for 15 March 2023
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128.5 kg
Lost so far: 46.5 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 88.96g | Prot: 54.92g | Carbs: 191.08g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: Coca-Cola Coke Zero , Corned Beef, Potatoes and Vegetables (Mixture). Dinner: Apple Pie . Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Losing 2.2 kg a Week
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castlegull's Weight History
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