Weigh In record (no journal entry) for 12 January 2015
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86.9 kg
Lost so far: 73.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1855 kcal
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Fat: 46.46g | Prot: 136.00g | Carbs: 222.00g.
Breakfast: Itambé Leite Desnatado, Sementes de Linhaça, Quaker Aveia em Flocos, Banana Prata. Lunch: Ovo Cozido, Carne de Porco do Lombo (Filé). Dinner: Itambé Leite Desnatado, Filé de Frango Grelhado, Mandioquinha. Snacks/Other: Halls Bala, Kibon Fruttare Abacaxi, Trio Barra de Cereais Banana com Aveia e Mel, Qualy Qualy Light, Bauducco Levíssimo Snack Multigrãos, Pão Integral, Maçã. more...
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2807 kcal
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Exercise:
Running - 10/kph - 31 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Mario Bola's Weight History
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