Weigh In record (no journal entry) for 15 March 2023
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53.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 28.05g | Prot: 49.62g | Carbs: 65.86g.
Breakfast: Lait de Soja. Lunch: Carrefour Bio Poêlée de Légumes Grillés, Pommes de Terre Frites (Salées), Blanc de Dinde. Dinner: Pommes (sans Peau), Gâteau au Yaourt. Snacks/Other: Grand Frais Mangue. more...
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1776 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 37 minutes, Cardio - 20 minutes, Sleeping - 9 hours and 5 minutes, Resting - 12 hours and 58 minutes. more...
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steady weight
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naabii01's Weight History
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