Weigh In record (no journal entry) for 15 March 2023
|
60.2 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 58.65g | Prot: 59.60g | Carbs: 39.30g.
Breakfast: Tea with Milk, Nordica 2% Cottage Cheese, Selection Honey Garlic Sausage, Hard-Boiled Egg . Lunch: President's Choice Blue Menu Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken, Hard-Boiled Egg . Snacks/Other: Bassé Peanut Lover's Mix, Tea with Milk. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margjohn's Weight History
|