Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
главный русофоб
Journal
15 Mar 23
главный русофоб's Journal, 15 Mar 23
главный русофоб's Profile
|
< Previous Entry
|
Next Entry >
пиздец, с того момента похудела всего на 0,5кг
72.4 kg
Lost so far:
4.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
740 kcal
Fat: 31.46g | Prot: 37.20g | Carbs: 80.93g.
Breakfast:
Akura Нори, Сыр Маасдам, Хлебец, Жареная или Запеченная Свиная Отбивная, Мёд, Фундук, Овсяная Каша на Воде.
more...
1878 kcal
Exercise:
Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
главный русофоб's Weight History
View Complete History