Weigh In record (no journal entry) for 15 March 2023
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97.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 96.70g | Prot: 181.99g | Carbs: 260.14g.
Breakfast: Blueberries, Quaker White Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Deli Kitchen Greek Style Flatbread, Sainsbury's Arborio Risotto Rice, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets. Dinner: Five Guys Fries (Little), Five Guys Cheeseburger. more...
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Losing 0.2 kg a Week
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George Royce's Weight History
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