Weigh In record (no journal entry) for 15 March 2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 129.96g | Prot: 215.31g | Carbs: 290.62g.
Breakfast: Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Milbona Bio Körniger Frischkäse, Kaffee, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Pahmeyer Reibekuchen Minis. Dinner: Senf, Meine Metzgerei Frikadelle , Ostsee Fisch Rollmops, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , WellMix Deluxe Strawberry, WellMix Balance Vanille Crisp, Wellmix Protein Riegel Vanille, Getrocknete Feigen, WellMix Protein Riegel Cocos, WellMix Balance White Cookie Choc, Isostar Hydrate & Perform, Banane, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN Crank Pump Pro, ESN EAA. more...
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3328 kcal
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Exercise:
Running - 11/kph - 54 minutes, Bicycling (leisurely) - <16/kph - 54 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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