Weigh In record (no journal entry) for 15 March 2023
|
63.3 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 32.08g | Prot: 24.98g | Carbs: 126.20g.
Breakfast: Банан, Кофе с Сахаром. Lunch: Гречка Отварная, Сосиска. Dinner: Сосиска, Кофе с Сахаром. Snacks/Other: Кофе с Сахаром, Банановые Оладьи. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kismurmyau's Weight History
|