Weigh In record (no journal entry) for 13 March 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 12.24g | Prot: 53.94g | Carbs: 27.45g.
Breakfast: Кофе. Lunch: Томатный Сок, Вареное Яйцо, Капуста Тушеная без Масла. Dinner: Запеченная или Жаренная Рыба. more...
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Losing 12.6 kg a Week
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ol-gushhi's Weight History
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