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VarolOkan
Journal
14 Mar 23
VarolOkan's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
79.8 kg
Lost so far:
6.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1292 kcal
Fat: 35.90g | Prot: 61.53g | Carbs: 181.98g.
Breakfast:
Salmon, Jelly (All Flavors), Great Value White Sandwich Bread (47g).
Dinner:
Fried Rice.
more...
2580 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.7 kg a Week
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VarolOkan's Weight History
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