Weigh In record (no journal entry) for 14 March 2023
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 49.96g | Prot: 73.31g | Carbs: 183.60g.
Breakfast: La Boulangère Gâche Tranchée Pur Beurre, Baguette, Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel. Lunch: Ananas, Picard Gigot d’agneau, Pois et Carottes (Surgelés), Bonduelle Taboulet, Carottes. Dinner: Carrefour Discount Biscuits Chocolat au Lait, Sucre, Danone Yaourt Nature, Carottes Cuites, Soupe de Légumes, Tradilège Poitrine Tranches Fines Fumée au Bois de Hêtre, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate. more...
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2688 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Vacuuming - 10 minutes, Housework - 3 hours, Cooking - 20 minutes, Teaching - 2 hours, Sleeping - 8 hours and 24 minutes, Resting - 1 hour and 23 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Standing - 4 hours. more...
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Gaining 2.8 kg a Week
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titi7214's Weight History
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