Weigh In record (no journal entry) for 09 July 2011
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 12.00g | Prot: 23.00g | Carbs: 75.00g.
Breakfast: Coffee with Milk, Cheddar Cheese Bagel Twist. more...
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Gaining 3.2 kg a Week
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