Weigh In record (no journal entry) for 14 March 2023
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 40.93g | Prot: 109.47g | Carbs: 107.54g.
Breakfast: Hard-Boiled Egg. Lunch: Campbell's Chunky Beef Soup. Dinner: Tenderloin Pork, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Cinnamon Tea, Carnation Hot Chocolate. more...
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Losing 6.4 kg a Week
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exotic.poultry0669's Weight History
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