47.25. Lg susah bgt buat maintenance apalagi defisit. Bismillah mulai besok back on track lagi 🥰
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47.3 kg
Lost so far: 16.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 117.69g | Prot: 64.67g | Carbs: 156.69g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Ikan Asin, Tumis Kangkung, Nasi Putih, Telur Dadar. Dinner: Lemon, Lemak Sapi, Sawi Hijau, Kecambah, Sambal Goreng, Kaldu Sapi, Bakso Daging Sapi, Saus Tomat, Kusuka Keripik Emping, Saus Tomat, Kecambah, Sawi Hijau, Nasi Putih, Sambal Goreng, Bakso Daging Sapi, Lemak Sapi, Kaldu Sapi. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Coffeemix 3 in 1, Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Gaining 0.5 kg a Week
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maharan20's Weight History
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