Weigh In record (no journal entry) for 14 March 2023
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 57.69g | Prot: 116.33g | Carbs: 244.08g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Crunchy. Lunch: Riso Basmati (Cotto), Olio Extra Vergine di Oliva, Esselunga Broccoletti Cotti al Vapore , Salmone, Avocado. Dinner: Coop Cime di Rapa Surgelate, Wasa Integrale, Demeter Tofu Vellutato, Poiatti Pasta, Aromatica Pomodori Secchi. Snacks/Other: Almaverde Bio Kefir Cremoso, Croissant alla Marmellata, Danone Hipro Vaniglia. more...
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Losing 1.4 kg a Week
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fabio.montani's Weight History
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