Weigh In record (no journal entry) for 14 March 2023
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114.8 kg
Lost so far: 7.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 36.50g | Prot: 81.59g | Carbs: 134.38g.
Breakfast: Lidl Pan de Centeno, Hacendado Queso Untar Light, Guacamole, Nespresso Café Capsulas, Alteza Bebida de Soja sin Azúcares Añadidos. Lunch: Ciruela, Aceite de Oliva Extra Virgen, Pimentón, Bacalao al Horno o a la Parrilla, Bonduelle Zanahoria Rallada, Lombarda, DIA Cerveza 0,0 . Dinner: Mandarina, Hacendado Empanada de Atún. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Milbona Yogur Griego Natural Light, Boulé Mermelada 0% Azúcares Añadidos , Fresas. more...
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2940 kcal
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Exercise:
Cooking - 34 minutes, Shopping - 1 hour, Reading - 2 hours, Google Fit - 20 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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elveinticuatro's Weight History
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