Weigh In record (no journal entry) for 14 March 2023
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 52.30g | Prot: 63.23g | Carbs: 215.06g.
Breakfast: Sporade Sporade, Mayonesa, Pechuga de Pollo a la Plancha, Ciabatta. Lunch: Starbucks Frappuccino Mocha, Muslo de Pollo, Zanahoria Cocida, Brócoli Cocido (Fresco), Arroz Integral. Dinner: Huevo Cocido, Field Cua Cua, Uva, Karinto Chifles. more...
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1875 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 20 minutes, Running - 10/kph - 35 minutes, Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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licet1990's Weight History
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