Weigh In record (no journal entry) for 11 January 2015
|
91.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
2057 kcal
|
Fat: 59.65g | Prot: 233.53g | Carbs: 204.37g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Lotus Foods Black Rice, Black Beans (Canned), Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White Lean Ground Turkey 93/7, Almonds. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Green Peppers, Tomatoes, Jalapeno Peppers, Onions, Egg White, Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Nutiva Coconut Flour. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|