Weigh In record (no journal entry) for 13 March 2023
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76.1 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 73.85g | Prot: 97.55g | Carbs: 156.72g.
Breakfast: Kraft Amooza Cheese Twists, 2% Fat Milk, Muscle Milk Chocolate Protein Drink (Bottle). Lunch: Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Avocados , Aurora Hot Pickled Eggplants, President's Choice Butter Chicken. Snacks/Other: Halls Cough Drop, Kraft Smooth Light Peanut Butter, Sun-Maid Raisin Bread, Kombucha, Kraft Amooza Cheese Twists, Jell-O Cherry Pomegranate, Egg. more...
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Gaining 5.1 kg a Week
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