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drugsling
Journal
14 Mar 23
drugsling's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
61.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1218 kcal
Fat: 50.56g | Prot: 36.64g | Carbs: 154.87g.
Breakfast:
Вафельный торт.
Lunch:
Свинина, Гречка Отварная.
Dinner:
Яблоко Зеленое, Чернослив, Банан, Ого Отруби Ржаные, Домик в деревне Кефир 3,2%.
Snacks/Other:
Вафельный торт, Савушкин Продукт Творожный Пудинг Молочный Шоколад , Lucky Days Рулет.
more...
145 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Отдыхать рил - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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drugsling's Weight History
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