Weigh In record (no journal entry) for 14 March 2023
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60.0 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 70.48g | Prot: 42.55g | Carbs: 72.89g.
Lunch: Cooked Green String Beans (from Fresh), Roasted Potato (Fat Added in Cooking), Selection Honey Garlic Sausage. Dinner: Marinated Eggplant in Oil, Chicken Sandwich with Spread. Snacks/Other: Tea with Milk. more...
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Losing 6.4 kg a Week
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margjohn's Weight History
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