Weigh In record (no journal entry) for 14 March 2023
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66.1 kg
Lost so far: 0.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 43.36g | Prot: 53.12g | Carbs: 124.76g.
Breakfast: Perkedel Jagung, Sate Ayam, Nasi Putih, Urap. Lunch: Tahu Isi, Sate Ayam, Mangut Lele, Lontong. Dinner: Tahu Isi, Sayur Asem. Snacks/Other: Jeruk, Popcorn. more...
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Losing 1.4 kg a Week
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