Weigh In record (no journal entry) for 13 March 2023
|
66.3 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 34.74g | Prot: 61.88g | Carbs: 91.14g.
Breakfast: Es Teh Tawar, Nasi Putih, Soto Ayam. Lunch: Rolade, Sayur Bening Bayam, Cumi Goreng. Dinner: Cedea Steamboat, Hoka Hoka Bento Takoyaki. Snacks/Other: Sprite Sprite (250ml) , Popcorn. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|