Weigh In record (no journal entry) for 14 March 2023
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82 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 60.66g | Prot: 58.01g | Carbs: 11.94g.
Breakfast: Oliwa z Oliwek, Mlekovita Ser Favita Półtłusty, Awokado, Jajko, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Pikok Pure Frankfurterki z Szynki, Delikate Twaróg Krajanka Półtłusty . more...
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Losing 0.4 kg a Week
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Diffi1989's Weight History
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