Weigh In record (no journal entry) for 14 March 2023
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 23.26g | Prot: 40.13g | Carbs: 52.82g.
Breakfast: Padaria Pão Francês, Maizena Amido de Milho, Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Nabisco Chocolicia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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steady weight
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fabio1775's Weight History
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