Weigh In record (no journal entry) for 14 March 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 66.00g | Prot: 107.44g | Carbs: 158.75g.
Breakfast: Mühlen Gold Eiweißtoastbrötchen, Gut & Günstig Hinterkochschinken, Aldi Gouda Jung, DM Bio Chiasamen, WellMix Protein 90 Vanille, Kölln Haferflocken, Seeberger Sonnenblumenkerne, Magerquark. Lunch: WellMix Eiweißriegel , Möhren, Äpfel. Dinner: Gut & Günstig Zabaione Quark mit Schokoraspeln, Kartoffelgratin, Gefüllte Paprika. Snacks/Other: Red Band Lakritz Münzen. more...
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Losing 1.1 kg a Week
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soclaudia's Weight History
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