Weigh In record (no journal entry) for 14 March 2023
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2078 kcal
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Fat: 83.97g | Prot: 141.19g | Carbs: 191.20g.
Lunch: Cabrales Cafe Torrado, La Serenísima Leche Descremada en Polvo, Lactal Figacitas, Calchaquí Jamon Cocido, Sánduche de Jamón y Queso, Sandwich de Miga. Dinner: Tregar Yogur Light Frutilla, Sánduche de Jamón y Queso con Lechuga en un Pan, Repollo Morado, Lactal Pan Salvado, Ciudad del Lago Jardinera, Huevo. Snacks/Other: Cabrales Cafe Torrado, Durazno, Gomes da Costa Sardinas en Su Propio Jugo con Aceite Vegetal Libre de Gluten. more...
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2259 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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LeonelHugo's Weight History
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