Weigh In record (no journal entry) for 11 January 2015
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1457 kcal
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Fat: 51.95g | Prot: 61.43g | Carbs: 191.19g.
Breakfast: Becel Margarine, Kraft Smooth Peanut Butter, D'Italiano Pain Blanc. Lunch: Christie Biscuit Soda, Soupe de Tomate (en Conserve, Condensée), Lait avec 1% de Matières Grasses. Dinner: Pain Blanc, Fromage Cheddar, Crème de Soupe de Champignons (en Conserve, Condensée), Pommes de Terre (Chair, avec du Sel, Bouillies), Roma Saucisses Italiennes. Snacks/Other: Kellogg's Special K Cracker Chips, Zone Perfect Dark Chocolate Almond. more...
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2618 kcal
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Exercise:
Cooking - 35 minutes, Bike Machine (Cycling) - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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La douceur du chocolat's Weight History
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