Weigh In record (no journal entry) for 14 March 2023
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46.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 45.70g | Prot: 98.16g | Carbs: 148.93g.
Breakfast: Kokt Ägg, chiapudding frukost, Kaffe. Lunch: Malaysiska nudlar. Dinner: huevos rancheros. Snacks/Other: Lindahls Kvarg Laktosfri, ICA Royal Gala. more...
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Losing 4.2 kg a Week
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