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Cerenindenemeleri
Journal
14 Mar 23
Cerenindenemeleri's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
75 kg
Lost so far:
3.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1567 kcal
Fat: 62.60g | Prot: 61.35g | Carbs: 191.55g.
Breakfast:
Muz.
Lunch:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı, Nimet Lavaş, Fırında Tavuk.
Dinner:
Yeşil Zeytin, Ispanaklı Gözleme.
Snacks/Other:
Tereyağı veya Şekerli Kurabiye, Eti Sütlü Çikolata, Kuru Kayısı.
more...
395 kcal
Exercise:
Fitness Training (Workout) - 43 minutes, Fitbit - 23 hours and 17 minutes.
more...
Gaining 17.2 kg a Week
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Cerenindenemeleri's Weight History
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