Weigh In record (no journal entry) for 11 January 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1401 kcal
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Fat: 48.27g | Prot: 111.58g | Carbs: 111.40g.
Breakfast: Clementines, Pork Sausage Patty or Link, Eggland's Best Large Grade A Eggs, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. Lunch: Red Lobster Cheddar Bay Biscuit Mix, Unsalted Butter Stick, Wal-Mart Extra Large Shrimp. Dinner: So Delicious Coconut Milk Unsweetened, Mahatma Jasmine Rice, Skinless Chicken Breast. Snacks/Other: Eggland's Best Large Grade A Eggs, Pork Sausage Patty or Link, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream. more...
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Gaining 0.1 kg a Week
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selenap20's Weight History
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