mille~'s Journal, 14 Mar 23

Weigh In record (no journal entry) for 14 March 2023

74 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

508 kcal

Fat: 16.13g | Prot: 17.41g | Carbs: 72.34g. Breakfast: Mayones, Kraft Singles , Telur Goreng, Roti. Lunch: Nasi Putih. more...

2036 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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mille~'s Weight History